Description
Price: $21.99 - $13.29
(as of Dec 31, 2024 17:49:20 UTC – Details)
Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.
No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body.
Dive straight in to discover:
– A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities
– 50 yoga exercises with a minimum of 3 modifications for varying body types
– 10 sequences that combine the above-mentioned exercise
– Expert information in Yoga and how to incorporate these exercises into everyday life
For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people!
Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers!
Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way.
A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!
From the Publisher
50 poses for benefits from head to toe
Every pose has at least two modifications
Information on the equipment you need to perform yoga
10 sequences for different times of the day and diverse needs
Breathing techniques to use for your yoga practice
How to establish and maintain a consistent yoga practice
Personal stories from all the models
The ideal yoga book—for everyone
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Customer Reviews
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What’s Inside?
If you’ve wanted to try yoga but didn’t think it was for you or that you couldn’t do it, this book will help you do every pose inside. Everyone can do every exercise in this book no matter your age, size, or ability. You’ll gain strength and confidence with every page. Everyone can do every exercise in this book no matter your age, size, or ability. You’ll gain strength and confidence with every page. Baby Boomers, this book is for you. All the exercises target multiple muscle groups simultaneously. This is a great introduction to yoga that can help build strength, lessen post-workout fatigue, and increase flexibility.
Number of exercises/poses
50 50 50+ 60+ 50+
Number of routines
10 10 36 20 25
Pages
256 256 192 192 192
Publisher : DK; 1st edition (April 2, 2019)
Language : English
Paperback : 256 pages
ISBN-10 : 1465480773
ISBN-13 : 978-1465480774
Item Weight : 1.8 pounds
Dimensions : 7.75 x 0.7 x 9.25 inches
Customers say
Customers find the yoga content in this book helpful for yoga teachers and students alike. It provides variations of many poses for an accessible practice, with clear instructions and illustrations. They find the book simple and easy to follow, with inspiring stories and great color images. The book is described as inclusive and comprehensive.
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